Paul Benamy

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Productivity! Facebook Vacation!

Posted November 18, 2015 Filed Under: Blog

You never realize how much time you spend doing something until you stop whatever it is that’s consuming our ever so precious time.  Funny how addictions can sneak up on you without you realizing it.  I have come to realize that all addictions are a distraction from what’s important in life. All of these addictions lead to reduced productivity in your personal and business life. Sad thing is that many of us with never admit that we have an addiction.  Not all addictions are bad, depends what it is and whether it’s affecting your productivity in life. Most of us strive to be as productive as we can as this gives us a sense of well being.

This is all leading up to the recent discovery I made about myself.  Last week for various reasons I decided to take a vacation from Facebook, I just stopped posting and sharing and even opening the program.  It was really difficult at first, I never realized how many times a day I checked or looked at Facebook until I stopped. I assure you it was not easy. I had to take the apps off my phone and iPad just so I would not be temped.  It had become the first thing I did in the morning upon waking up and the last thing I did before going to sleep at night. If I woke up during the night I would even check then. Can’t tell you what I was looking for in the middle of the night other than seeing if other were up like I was. Surprising enough it seems like no one sleeps anymore. I would be afraid to know how many times a day I would look at Facebook.

My vacation from Facebook has been enlightening and refreshing. I have received too many to count emails, texts, and phone calls from people wondering if I’m alright, why I’m not posting and sharing any longer. Many were concerned  I was depressed or ill.  I’m happy to report I’m neither, I’m better than ever and maybe a little smarter and more insightful from my experience.  This past weekend I was the most productive I have been in over 10 years. I accomplished or completed more projects around the house that I have been putting off for years. Every night this week I have continued to work on uncompleted projects around the house and within a few weeks time I’ll have to start planning some new projects to stay busy. Beth seems to be amazed that I have managed to even stay off Facebook for one day much less a week.

Now that I have taken control of my life back from Facebook I will confess that there are many things on Facebook that I miss terribly.  I miss most of all is the daily communication with friends and family around the globe. I miss sharing articles on Ending the Prohibition on Cannabis, Israels Right to the Holy-land and ending antisemitism, Feeding the hungry, Angel Flights, Fighting cancer and many more. I miss sharing my opinion and being an activist and advocate for the causes that we feel really matter the most. I miss sharing pictures of things I see in life that I feel others will appreciate and enjoy and may never have the opportunity to see themselves. Bottom line I do miss it very much but I really do enjoy my new found freedom from the mental handcuffs of Facebook. One of my mentors in life once told me that “Moderation” is the key to having a happy and full-filling life. I just need to remember that.

Let me know how you feel about the time you spend on Facebook and if you have ever taken a vacation from it.  I would also like to know what you personally liked about by post and or comments on Facebook in the past. Please have a wonderful and safe day. I appreciate your comments. I’m still extremely thankful more than ever! Be sure to subscribe to my blog so that you will be kept up to date on my thoughts and adventures.

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Comments

  1. Stacey Rubin says

    November 18, 2015 at 8:59 am

    as you said, the key to anything, including Facebook, is moderation ! Definitely miss your posts of nature’s beauty that remind us to not take nature for granted and enjoy our surroundings !

    Reply
    • Paul Benamy says

      November 18, 2015 at 12:26 pm

      Thanks Stacey for your warm comments. I’ll be posting images that remind us of natures beauty on my blog.

      Reply
  2. Skip says

    November 18, 2015 at 11:05 am

    I have awoken at 3:42 am and checked fb just to see if ISIL is here yet or cannabis is legal yet. I agree it is addictive. I guess my reasons for being on fb is very close to yours. I do like the communications with people outside my realm and I do care that advise I give is good and helpful. The best thing about fb is meeting people with beautiful minds and awesome hearts. Like you.

    Reply
    • Paul Benamy says

      November 18, 2015 at 12:27 pm

      Thanks for the kind words Skip, stay safe and well!

      Reply
  3. Alan Turry says

    November 18, 2015 at 11:07 am

    Stacy said right. I certainly understand the addiction issue and your steps to change. I’ll have to call the old fashioned way. Be well cuz.

    Reply
    • Paul Benamy says

      November 18, 2015 at 12:27 pm

      Old Fashion Works well Cousin Alan, stay safe.

      Reply
  4. Hop says

    November 18, 2015 at 12:04 pm

    It does creep up on you. I’ve learned a lot on Facebook and always miss my news feed on Facebook. It is great to take a break. I have to unplug often. Still miss you.

    Reply
    • Paul Benamy says

      November 18, 2015 at 12:28 pm

      Miss you too Hop. Stay Well and safe!

      Reply
  5. Marc Rivo says

    November 18, 2015 at 12:17 pm

    Dear Paul, Must have been hard to make the change. You seem liberated. All things in moderation is my Facebook guide. Karen barely tolerates it! I will miss all the passion, beauty, wonderment, good deeds, and family updates you shared that I value in you. Will just need to talk and get together more! Hugs, Marc

    Reply
    • Paul Benamy says

      November 18, 2015 at 12:30 pm

      Yes, it’s hard. Doesn’t get any easier. I’ll still be posting all the things that you love about me right here on my blog. Stay well and safe. Give my love to all.

      Reply

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